The Ayurvedic Self-Care Handbook

AED 185.00

In stock

Compare
SKU: 12150 Category:

Share this product

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:

Boost and stabilize your energy with yogic breathing
Overcome transitions with grounding meditations
Undo physical and emotional stress with personalized yoga postures
Prevent and treat disease with nourishing tonics and teas
Pause and reflect with daily and weekly journaling prompts.
Get back in sync with nature—and rediscover your potential to feel good.

Additional information

Weight0.3 kg

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

X